A Word From Jill
Peace begins with a smile. -Mother Teresa
FREE chair massages will be happening for Central College students in Pella at the student center this Sunday December 9th from 7-10pm as part of their pre-finals winter party. Relax, breathe deeply, and de-stress with chair massages and other relaxing activities!
We will be holding a meditation class on Tuesday December 18th from 1-1:30. Learn to relax your mind, relax your body, and do deep breathing. Class is free (donations are accepted and the average donation is $5/person). RSVP to Jill at 270-0030 or firstname.lastname@example.org
Do you or someone you know attend Iowa State University? Stop by for a free chair massage in Parks Library in the rotunda area between 1 & 4 on Monday, Wednesday or Friday 12/3, 12/5 & 12/7 for some stress relief during finals week. This is part of the Barks with Parks event, and there will be therapy dogs there as well as chair massages from Jill.
Did time get away from you and you want a massage but didn’t plan ahead? Serenity Massage is above average in accommodating last-minute massage requests. Call 515-270-0030 today and relax, breathe deeply, and savor the moment!
We must be the change we want to see in the world. -Ghandi
What do heated massage tables and a wood oven grill have in common? They are both part of the Holiday Special at Serenity Massage! Buy a one-hour massage gift certificate, and receive a $10 gift certificate to Cosi Cucina Italian Grill. Buy $100 in gift certificates, and receive a $20 gift certificate to Cosi Cucina. Let your stress melt away on our heated massage tables, then continue the relaxation with dinner in the inviting atmosphere of Cosi Cucina as the warmth of the wood oven grill greats you as you walk in. This cannot be combined with another offer, and is good while supplies last.
No one can make you feel inferior but yourself.
Join us for meditation class on Tuesday November 6 from 1-1:30. No meditation experience necessary. Free-will donation (average donation is $5/person). RSVP to Jill .
Traveling to or through Des Moines? Make sure to take stretch breaks along the trip, or better yet – get a massage. We can make short-notice massages happen. Give us a call. Leave a message if you reach voicemail as we don’t interrupt sessions to answer the phone. Please give as much notice as possible and a time range that works for you. 515-270-0030
Appreciate simple beauty today. -Jill