Meditation is a proven practice. Our sessions are mind-quieting. You learn and practice deep breathing techniques that move oxygen to muscles and organs to improve overall body function. Through guided sessions, you learn how to use this tool on your own, regularly or in times of stress. Group meditation sessions are conducted by request on-site in your office, neighborhood or as part of your company’s wellness program. Our clients say results are nothing short of amazing.
Meditation classes are held monthly at Serenity Massage. See “A Word from Jill” on the home page for the time/date of the next class.
Please ask about fees. Contact Jill at 515-270-0030 or email@example.com