{"id":17,"date":"2013-11-19T22:19:17","date_gmt":"2013-11-19T22:19:17","guid":{"rendered":"http:\/\/serenitymassagedm.com\/\/?page_id=17"},"modified":"2014-01-15T22:14:01","modified_gmt":"2014-01-15T22:14:01","slug":"benefits-of-meditation","status":"publish","type":"page","link":"https:\/\/serenitymassagedm.com\/index.php\/servicerates\/benefits-of-meditation\/","title":{"rendered":"Benefits of Meditation"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-72\" style=\"text-align: left;\" alt=\"table_massage\" src=\"http:\/\/serenitymassagedm.com\/\/wp-content\/uploads\/2013\/11\/table_massage.jpg\" width=\"330\" height=\"283\" srcset=\"https:\/\/serenitymassagedm.com\/wp-content\/uploads\/2013\/11\/table_massage.jpg 330w, https:\/\/serenitymassagedm.com\/wp-content\/uploads\/2013\/11\/table_massage-300x257.jpg 300w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/p>\n<p style=\"text-align: left;\">* Deep rest * Lowered levels of cortisol, a chemical associated with stress * Drop in cholesterol levels * Improved flow of air to the lungs resulting in easier breathing * Increased brain wave coherence * Greater creativity * Decreased anxiety * Decreased depression * Decreased irritability and moodiness * Improved learning ability and memory * Increased emotional stability * Increased feeling of vitality and rejuvenation<\/p>\n","protected":false},"excerpt":{"rendered":"<p>* Deep rest * Lowered levels of cortisol, a chemical associated with stress * Drop in cholesterol levels * Improved flow of air to the lungs resulting in easier breathing * Increased brain wave coherence * Greater creativity * Decreased anxiety * Decreased depression * Decreased irritability and moodiness * Improved learning ability and memory &hellip; <a href=\"https:\/\/serenitymassagedm.com\/index.php\/servicerates\/benefits-of-meditation\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Benefits of Meditation<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/serenitymassagedm.com\/index.php\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serenitymassagedm.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serenitymassagedm.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serenitymassagedm.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/serenitymassagedm.com\/index.php\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":4,"href":"https:\/\/serenitymassagedm.com\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/serenitymassagedm.com\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions\/144"}],"up":[{"embeddable":true,"href":"https:\/\/serenitymassagedm.com\/index.php\/wp-json\/wp\/v2\/pages\/5"}],"wp:attachment":[{"href":"https:\/\/serenitymassagedm.com\/index.php\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}